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LifeStyle Options Blog

Demystifying Dementia: Tips for Communicating with Individuals Dealing with Memory Loss

Posted on September 14, 2017 by Gina Intoppa in older adults, in seniors, in dementia, in memory loss

Whether you have a loved one with dementia or work in a hospital or facility that provides memory care, how you communicate with those who have a dementia diagnosis can greatly impact their quality of life. Here are a few common mistakes people make when speaking to someone with memory loss and steps you can take to improve how you relate…

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Hiring Third Party Caregivers: Know Your Risks

Posted on September 5, 2017 by Gina Intoppa in home care, in caregivers, in older adults, in seniors

With the costs of healthcare climbing, many older adults find themselves in a vulnerable and worrisome situation when it comes to getting the assistance they need. In an effort to cut costs, some are turning to third-party caregivers for their home care, but does the cost savings outweigh the risks? Experts say, “No.”

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Maintaining a Healthy Brain at Any Age

Posted on August 21, 2017 by Gina Intoppa in older adults, in seniors, in ageism

With more than 5 million Americans living with Alzheimer’s, researchers are working diligently to develop effective treatments and therapies. But what can you do? Although there is currently no cure for Alzheimer’s, adopting healthy habits can reduce your risk of cognitive decline and contribute to brain health. It’s never too late or too early to incorporate these habits in your daily life, and research has shown that combining them can result in maximum benefits for both the brain and body. Without further ado, here are a few ways you can take a proactive approach to maintaining a healthy brain at any age:

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Challenging Ageism: How Can We Change the Conversation?

Posted on August 14, 2017 by Gina Intoppa in older adults, in seniors, in ageism

58% of older adults say that they routinely see jokes that poke fun at their demographic or make light of the common stereotypes that are seen. While this type of humor may seem harmless, perpetuating negative stereotypes of aging leads to discrimination against older people. The last place one would expect to find ageism is in the helping professions, particularly among those who devote their careers to working with, assisting, and advocating for seniors. However, people are often unaware that the care they provide is disempowering the older adults they are trying to help. Why is that? The answer is: implicit bias.

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Keys to Healthy Aging: Meditation

Posted on July 31, 2017 by Gina Intoppa in caregivers, in older adults, in seniors, in health, in meditation

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!

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