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LifeStyle Options Blog

Keys to Healthy Aging: Meditation

Posted on July 31, 2017 by Gina Intoppa in caregivers, in older adults, in seniors, in health, in meditation

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!

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