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LifeStyle Options Blog

Spring Cleaning Your Health Habits: A Holistic Approach

Posted on February 24, 2025 by LifeStyle Options in Staying Healthy, in yoga, in spring, in Mental Health, in healthy eating

As the days lengthen and the world awakens from winter's slumber, we often find ourselves inspired to refresh our surroundings. Just as we embark on a spring cleaning of our homes, this season presents an ideal opportunity to revitalize our health habits, particularly for older adults. This endeavor requires a holistic approach, encompassing the interconnected aspects of physical, mental, and emotional well-being.

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Staying Healthy This Winter with Cold & Flu Prevention for Seniors

Posted on January 7, 2025 by Addus in Staying Healthy

Winter brings chilly temperatures and cozy moments, but it also signals cold and flu season—a time of heightened concern, especially for seniors. As we age, our immune systems weaken, making us more vulnerable to seasonal illnesses. However, there are steps you can take to stay healthy and minimize your risk. At Addus HomeCare, we’re here to help you or your loved one navigate this year’s flu season.

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The Power of Connection: Social Bonds and Well-Being

Posted on October 10, 2024 by LifeStyle Options in Staying Healthy, in seniors, in health, in independence, in mindset, in Social Connection, in Well-Being

In the intricate tapestry of life, meaningful relationships serve as the vibrant threads that weave together a sense of belonging, purpose, and joy. For older adults, these connections are particularly vital. Research has consistently demonstrated that strong social bonds can significantly impact both physical and mental health, leading to improved quality of life and longevity.

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Healthy Ways to Strengthen Your Immune System

Posted on February 16, 2021 by Gina Intoppa in Staying Healthy, in older adults, in seniors, in independence, in positive aging, in healthy

Your immune system is a complex network of cells that defends your body against illness and infection. A strong immune system has always been important to health and longevity, but In the face of a pandemic, many people are exploring the ways they can further protect themselves and strengthen their body’s natural defense. But can you really boost your immune system?

 

While researchers have yet to scientifically prove the link between lifestyle and immune response, the relationship is intriguing. As we learn more about the effects of diet and stress on the body, appears that certain dietary and healthy-living strategies do have a positive impact on immune function. With many still awaiting the COVID-19 vaccine, making a conscious effort to strengthen your immune system certainly can’t hurt. Here are a few steps you can take to boost your immune system at every age.

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Finding the Positive During Challenging Times

Posted on January 22, 2021 by Gina Intoppa in Staying Healthy, in older adults, in seniors, in independence, in positive aging, in mindset

Life is filled with challenges. It’s unavoidable. As we grow older, we get better at navigating life’s ebb and flow. However, we occasionally find ourselves in a situation where those challenges seem to pile up; where life throws us one too many curveballs at the same time. In those instances it can be difficult to find your bearings and see the light at the end of the tunnel – difficult but not impossible. With conscious intention, and a few mindset tools in your back pocket, you can practice finding the positive, even during challenging times.

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