Gratitude isn't just a feel-good practice; it's a superpower that can transform your life. When you focus on the positive aspects of your life, you're not only boosting your mood but also improving your overall well-being.
Naomi Williams wrote, “It’s impossible to feel grateful and depressed in the same moment.” While we often hear about the power of gratitude for creating a more positive and happy mental state, research from UCLA shows that gratitude has the power to transform your brain.
In fact, regularly expressing gratitude literally changes the brain’s molecular structure, keeps gray matter functioning, improves sleep, reduces anxiety, and makes us healthier and happier.
