Every October, we join healthcare providers nationwide in recognizing National Physical Therapy Month, a time to honor the professionals who help individuals recover from illness, regain strength after injury, and maintain mobility and independence throughout every stage of life.

Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.

As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!