40% of adults age 65 and up need daily assistance, and 70% will need it at some point. With the costs of healthcare climbing, many older adults find themselves in a vulnerable and worrisome situation when it comes to getting the assistance they need. In an effort to cut costs, some are turning to third-party caregivers for their home care, but does the cost savings outweigh the risks? Experts say, “No.”
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!