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LifeStyle Options Blog

Chicago Word Search

Posted on March 20, 2020 by LifeStyle Options in older adults, in seniors, in health, in senior isolation

Need something to stimulate your mind and keep you busy while social distancing? Check out our free, printable Chicago Word Search, and stay tuned for more fun activities and puzzles coming your way!

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Keys to Healthy Aging: Meditation

Posted on July 31, 2017 by Gina Intoppa in caregivers, in older adults, in seniors, in health, in meditation

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!

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