In the intricate tapestry of life, meaningful relationships serve as the vibrant threads that weave together a sense of belonging, purpose, and joy. For older adults, these connections are particularly vital. Research has consistently demonstrated that strong social bonds can significantly impact both physical and mental health, leading to improved quality of life and longevity.
The Power of Connection: Social Bonds and Well-Being
Posted on October 10, 2024 by LifeStyle Options in Staying Healthy, in seniors, in health, in independence, in mindset, in Social Connection, in Well-Being
Finding the Positive During Challenging Times
Posted on January 22, 2021 by Gina Intoppa in Staying Healthy, in older adults, in seniors, in independence, in positive aging, in mindset
Life is filled with challenges. It’s unavoidable. As we grow older, we get better at navigating life’s ebb and flow. However, we occasionally find ourselves in a situation where those challenges seem to pile up; where life throws us one too many curveballs at the same time. In those instances it can be difficult to find your bearings and see the light at the end of the tunnel – difficult but not impossible. With conscious intention, and a few mindset tools in your back pocket, you can practice finding the positive, even during challenging times.