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LifeStyle Options Blog

Spring Cleaning Your Health Habits: A Holistic Approach

Posted on February 24, 2025 by LifeStyle Options in Staying Healthy, in yoga, in spring, in Mental Health, in healthy eating

As the days lengthen and the world awakens from winter's slumber, we often find ourselves inspired to refresh our surroundings. Just as we embark on a spring cleaning of our homes, this season presents an ideal opportunity to revitalize our health habits, particularly for older adults. This endeavor requires a holistic approach, encompassing the interconnected aspects of physical, mental, and emotional well-being.

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Get Moving with Chair Yoga

Posted on April 28, 2020 by LifeStyle Options in older adults, in seniors, in health, in exercise, in yoga

Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.

As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!

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