The New Year often comes with a wave of resolutions: lose weight, quit smoking, learn a new language. While these goals are admirable, they can often feel rigid and overwhelming, leading to feelings of disappointment and failure when they're not met. This year, consider a shift from rigid resolutions to more flexible intentions.

The holiday season, while brimming with joy and cheer, can easily become a whirlwind of stress. From frantic shopping to endless to-do lists and the pressure of "perfect" gatherings, it's easy to lose sight of what truly matters. This year, consider embracing "mindful holidaying" – a conscious approach to navigating the season with intention and reducing stress.  

 

If you’re struggling to find the perfect gift for the older adults in your life, you are not alone!

Between birthdays, holidays, and anniversaries, older adults have received a lifetime of presents. Which means finding the perfect gift can be a challenge. Whether you want to give something thoughtful, meaningful, practical or all of the above, we’ve rounded up some great gift ideas for the seniors in your life. So without further ado, here is your Gift Giving Guide for Seniors…