As we observe Mental Health Awareness Month this May, it's important to shine a light on an often-overlooked group in these conversations: older adults. While aging brings wisdom, experience, and resilience, it can also bring unique mental health challenges, many of which go unspoken or unnoticed.
Your immune system is a complex network of cells that defends your body against illness and infection. A strong immune system has always been important to health and longevity, but In the face of a pandemic, many people are exploring the ways they can further protect themselves and strengthen their body’s natural defense. But can you really boost your immune system?
While researchers have yet to scientifically prove the link between lifestyle and immune response, the relationship is intriguing. As we learn more about the effects of diet and stress on the body, appears that certain dietary and healthy-living strategies do have a positive impact on immune function. With many still awaiting the COVID-19 vaccine, making a conscious effort to strengthen your immune system certainly can’t hurt. Here are a few steps you can take to boost your immune system at every age.
LifeStyle Options specializes in customized companion and nursing services in Illinois and Arizona and is a member of the Addus Family of Companies. For over 40 years, Addus HomeCare has been one of the nation’s top providers of personal home care and support services and is committed to providing high-quality, cost-effective care that gives people the freedom to remain in their homes. We provide appropriate and responsive person-centered caregiving support and services that means so much to your loved ones' health, happiness, progress and wellness. Our deep roots and strong commitment ensures we're able to respond faster with more resources, specialists, nurses and staff who are there to soothe, save lives, preserve dignity and enhance quality of life. When home care is what matters choose the best option.
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