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LifeStyle Options Blog

Setting Intentions, Not Resolutions:A Mindful Approach to the New Year

Posted on December 30, 2024 by LifeStyle Options in holidays, in mindset, in selfcare

The New Year often comes with a wave of resolutions: lose weight, quit smoking, learn a new language. While these goals are admirable, they can often feel rigid and overwhelming, leading to feelings of disappointment and failure when they're not met. This year, consider a shift from rigid resolutions to more flexible intentions.

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