If you have fallen in the past, or have concerns about falling, you are not alone. According to the Centers for Disease Control, more than one out of four adults over age 65 falls each year. While most falls do not result in serious injury, the psychological effects of a fall can last long after the physical effects heal. Fear of falling again can be immobilizing for seniors, but it is important not to let that fear lead to further mobility issues. When you are afraid of falling, you tend to limit your physical activity. For a while that strategy works, but eventually, restricting activity leads to a loss of muscle strength, endurance and mobility — three things that make you vulnerable to falling again. Experts say this comes down to “balance confidence”, an individual’s confidence in their ability to maintain their balance and remain steady. But how important is how we perceive our physical abilities and limitations?

Whether you have a loved one with dementia or work in a hospital or facility that provides memory care, how you communicate with those who have a dementia diagnosis can greatly impact their quality of life. Here are a few common mistakes people make when speaking to someone with memory loss and steps you can take to improve how you relate…

With the costs of healthcare climbing, many older adults find themselves in a vulnerable and worrisome situation when it comes to getting the assistance they need. In an effort to cut costs, some are turning to third-party caregivers for their home care, but does the cost savings outweigh the risks? Experts say, “No.”

With more than 5 million Americans living with Alzheimer’s, researchers are working diligently to develop effective treatments and therapies. But what can you do? Although there is currently no cure for Alzheimer’s, adopting healthy habits can reduce your risk of cognitive decline and contribute to brain health. It’s never too late or too early to incorporate these habits in your daily life, and research has shown that combining them can result in maximum benefits for both the brain and body. Without further ado, here are a few ways you can take a proactive approach to maintaining a healthy brain at any age: