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Get Moving with Chair Yoga

Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.

As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!

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Posted on April 28, 2020 by LifeStyle Options in older adults, in seniors, in health, in exercise, in yoga

LifeStyle Options

Written by LifeStyle Options