As COVID-19 cases continue to climb, social distancing remains an important tool for keeping the virus from spreading. While this is an essential step we should all be taking, it is especially important for older adults who are more susceptible to COVID.
But how do we keep ourselves and our loved ones physically healthy without it taking a toll on our mental health?
Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.
As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!
Need something to stimulate your mind and keep you busy while social distancing? Check out our free, printable Chicago Word Search, and stay tuned for more fun activities and puzzles coming your way!
If you’re struggling to find the perfect gift for the older adults in your life, you are not alone!
Between birthdays, holidays, and anniversaries, older adults have received a lifetime of presents. Which means finding the perfect gift can be a challenge. Whether you want to give something thoughtful, meaningful, practical or all of the above, we’ve rounded up some great gift ideas for the seniors in your life. So without further ado, here is your Gift Giving Guide for Seniors…
Missed medications...a decline in the home environment...loneliness - there are many signs it's time to hire a an in home caregiver, but how do you know which home care agency to choose? Whether you take a home care recommendation from a friend, check out online reviews, or consult your physician for a referral, there is no substitute for doing your own research. While policies and procedures vary from agency to agency, these are the questions you should be asking every home care provider you interview:
LifeStyle Options specializes in customized companion and nursing services in Illinois and is a member of the Addus Family of Companies. For over 40 years, Addus HomeCare has been one of the nation’s top providers of personal home care and support services and is committed to providing high-quality, cost-effective care that gives people the freedom to remain in their homes. We provide appropriate and responsive person-centered caregiving support and services that means so much to your loved ones' health, happiness, progress and wellness. Our deep roots and strong commitment ensures we're able to respond faster with more resources, specialists, nurses and staff who are there to soothe, save lives, preserve dignity and enhance quality of life. When home care is what matters choose the best option.
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