Imagine two people visit St. Thomas. They take the same flight and stay at the same resort, but their vacation experiences look very different. One chooses to embark on several excursions, go snorkeling, and dine at local restaurants. While the other is content to read poolside, get pampered at the spa, and order room service. They both visited St. Thomas, but they enjoyed vacation experiences tailored to their personal preferences.

The same can be said for home care. Because like vacations, home care services aren’t one size fits all. Everyone has different needs, preferences, support networks, and levels of independence. Customized care is how we meet our clients exactly where they’re at with tailored care.

But how might home care look different for everyone? What can you expect from customized home care services? Let’s take a look at three fictional clients, and how their care might be customized to meet their needs…

Your immune system is a complex network of cells that defends your body against illness and infection. A strong immune system has always been important to health and longevity, but In the face of a pandemic, many people are exploring the ways they can further protect themselves and strengthen their body’s natural defense. But can you really boost your immune system?

While researchers have yet to scientifically prove the link between lifestyle and immune response, the relationship is intriguing. As we learn more about the effects of diet and stress on the body, appears that certain dietary and healthy-living strategies do have a positive impact on immune function. With many still awaiting the COVID-19 vaccine, making a conscious effort to strengthen your immune system certainly can’t hurt. Here are a few steps you can take to boost your immune system at every age.

For many of us, staying active during the warmer months comes easily. Whether you take morning walks, swim laps, garden, or attend outdoor dance lessons, there seems to be no shortage of physical activities to enjoy. However, as the weather turns cold and the leaves disappear, so do the opportunities for comfortable outdoor recreation.

Although we may enjoy hibernating until spring, the fact remains that physically activity is essential to both physical and mental health, and the National Physical Activity Guidelines advise people to engage in 150 minutes of moderate-intensity physical activity each week. With indoor activities restricted due to COVID-19, older adults are finding more creative ways to stay active. Here are some fun ideas for getting physically active at home while sheltering in place: