Spring brings blooming flowers, warmer days, and, unfortunately, allergy season. While many people experience mild seasonal sniffles, allergies can be especially tough for seniors. As we age, our immune systems change, making older adults more sensitive to allergens like pollen, dust, and mold. What may seem like a minor annoyance to some can lead to serious discomfort—or even health risks—for seniors with respiratory conditions like asthma or COPD.

If you or a loved one notice more sneezing, watery eyes, or congestion as the seasons shift, you might be dealing with seasonal allergies. The tricky part is that allergy symptoms can sometimes be mistaken for a cold or another illness. If symptoms tend to flare up after spending time outside or when cleaning the house, allergies could be the culprit.

Thankfully, there are plenty of ways to reduce exposure to allergens and ease symptoms. Making a few simple adjustments to daily routines can make springtime much more enjoyable.

Tips for Managing Seasonal Allergies:

• Limit Outdoor Exposure – Pollen counts are highest in the morning and early evening, so try to stay indoors during those times.
• Keep Windows Closed – As tempting as it is to let in fresh air, open windows can invite allergens inside. Use an air purifier to keep indoor air clean instead.
• Change Clothes After Being Outside – Pollen can stick to clothing, skin, and hair, so changing clothes and showering can help prevent allergy flare-ups.
• Stay Hydrated – Drinking plenty of water helps thin mucus and keeps nasal passages clear.
• Use a Saline Rinse – A saline nasal spray or rinse can help wash away allergens from the nasal passages.
• Ask a Caregiver for Help – Cleaning can stir up dust and mold, making allergies worse. Having assistance with household tasks can reduce exposure.

Seasonal allergies may be frustrating, but they don’t have to take away from the joys of spring. By making small changes to daily routines—like monitoring pollen levels, keeping indoor air clean, and staying on top of allergy medications—seniors can better manage their symptoms and feel more comfortable.

It’s also important to listen to your body. If allergy symptoms become severe, interfere with daily activities, or don’t improve with over-the-counter treatments, it may be time to talk to a doctor. They can help determine if additional treatment or medication adjustments are needed.

Spring should be a time of renewal, fresh air, and enjoying the outdoors. With the right precautions, seniors can embrace the season while keeping allergies under control. By taking proactive steps, it’s possible to breathe easier and fully enjoy everything spring has to offer.

Let this spring be one to enjoy—without the sneezing and sniffling!