Winter brings chilly temperatures and cozy moments, but it also signals cold and flu season—a time of heightened concern, especially for seniors. As we age, our immune systems weaken, making us more vulnerable to seasonal illnesses. However, there are steps you can take to stay healthy and minimize your risk. At Addus HomeCare, we’re here to help you or your loved one navigate this year’s flu season.

For many seniors, a bout with the flu isn’t just a few days of discomfort. It can lead to complications like pneumonia, hospitalization, or a long recovery. But the good news is that there are simple, effective ways to reduce your risk and boost your immunity. It starts with small, consistent habits that build a strong defense against illness.

Actionable Tips for Boosting your Health this Winter

Getting vaccinated is one of the easiest and most effective ways to protect against the flu. If you haven’t already received your flu shot this year, it’s not too late. And while you’re at it, talk to your doctor about other vaccines, like the pneumococcal vaccine, which adds an extra layer of protection.

What we eat affects us more than we may think. A properly balanced diet can provide your immune system with the nutrients it needs to stay strong. Getting enough nutrients like protein, potassium, calcium, vitamin D, fiber, and vitamin B12 is critical for staying as healthy as possible year-round. Staying hydrated is also essential for your body to be at its strongest for combating viruses or germs.

Sleep isn’t a luxury—it’s a necessity for your body to recharge and fight off illness. Aim for at least 7-9 hours each night. Make sure you are following a regular sleep schedule, so your body’s circadian rhythm is on track. Additionally, make sure that you aren’t suffering from sleep apnea. The American Medical Association estimates that up to 30 million Americans may have it. If you or a loved one suspects you may be suffering from short pauses in breathing while sleeping, be sure to see a doctor who can help treat this problem and make sure you feel refreshed during the day.

Winter may keep you indoors, but that doesn’t mean you have to be inactive. Gentle stretches, yoga, chair exercises, or even walking in place can improve your circulation and overall health. Need help getting started? As a member of the Addus HomeCare Family of Companies, we can help guide you through safe, appropriate exercises right in your living room.

Handwashing may sound simple, but it’s one of the most powerful tools against germs. Make it a habit to wash your hands often, especially after being in public spaces or touching shared surfaces. For those times when you don’t have access to soap and water and have to use hand sanitizer, make sure it has at least 60% alcohol to kill germs. Additionally, If you are immunocompromised and need to head out, consider wearing a mask to protect yourself. Also remember to help protect others by covering your nose and mouth with a tissue or with the inside of your elbow when you cough or sneeze.

With daylight shorter and the weather colder, winter can sometimes feel like the most isolating time of year, which can take a toll on your mental health and immune system. Make time for the things you love—whether it’s reading, crafting, talking to neighbors or friends, or connecting with long-distance family over the phone. At Addus HomeCare, we believe companionship is just as important as physical care.

Your Partner in Winter Wellness

Staying healthy during cold and flu season doesn’t have to be overwhelming. By taking proactive steps, you can reduce your risk and focus on enjoying the comforts of winter with peace of mind. And if you are in need of home care or home health services to stay safe and healthy, the Addus HomeCare Family of Companies is here to partner with you.

Contact us today to learn more about how Addus HomeCare can support you or your loved one through flu season and beyond.