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LifeStyle Options Blog

Managing Seasonal Allergies in Seniors: How to Breathe Easier This Spring

Posted on April 18, 2025 by LifeStyle Options

Spring brings blooming flowers, warmer days, and, unfortunately, allergy season. While many people experience mild seasonal sniffles, allergies can be especially tough for seniors. As we age, our immune systems change, making older adults more sensitive to allergens like pollen, dust, and mold. What may seem like a minor annoyance to some can lead to serious discomfort—or even health risks—for seniors with respiratory conditions like asthma or COPD.

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Spring Cleaning Your Health Habits: A Holistic Approach

Posted on February 24, 2025 by LifeStyle Options in Staying Healthy, in yoga, in spring, in Mental Health, in healthy eating

As the days lengthen and the world awakens from winter's slumber, we often find ourselves inspired to refresh our surroundings. Just as we embark on a spring cleaning of our homes, this season presents an ideal opportunity to revitalize our health habits, particularly for older adults. This endeavor requires a holistic approach, encompassing the interconnected aspects of physical, mental, and emotional well-being.

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The Future of Aging: A Tech-Enabled, Human-Centered Approach

Posted on January 29, 2025 by LifeStyle Options in home care, in independence, in independent living, in loneliness, in technology, in AI

The world is aging. This demographic shift presents both challenges and unprecedented opportunities. How we support older adults will profoundly shape the future of our societies. Thankfully, technological advancements are poised to revolutionize aging, offering the potential for healthier, more independent, and fulfilling lives.

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Staying Healthy This Winter with Cold & Flu Prevention for Seniors

Posted on January 7, 2025 by Addus in Staying Healthy

Winter brings chilly temperatures and cozy moments, but it also signals cold and flu season—a time of heightened concern, especially for seniors. As we age, our immune systems weaken, making us more vulnerable to seasonal illnesses. However, there are steps you can take to stay healthy and minimize your risk. At Addus HomeCare, we’re here to help you or your loved one navigate this year’s flu season.

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Setting Intentions, Not Resolutions:A Mindful Approach to the New Year

Posted on December 30, 2024 by LifeStyle Options in holidays, in mindset, in selfcare

The New Year often comes with a wave of resolutions: lose weight, quit smoking, learn a new language. While these goals are admirable, they can often feel rigid and overwhelming, leading to feelings of disappointment and failure when they're not met. This year, consider a shift from rigid resolutions to more flexible intentions.

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