Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.

As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!

Need something to stimulate your mind and keep you busy while social distancing? Check out our free, printable Chicago Word Search, and stay tuned for more fun activities and puzzles coming your way!

If you’re struggling to find the perfect gift for the older adults in your life, you are not alone!

Between birthdays, holidays, and anniversaries, older adults have received a lifetime of presents. Which means finding the perfect gift can be a challenge. Whether you want to give something thoughtful, meaningful, practical or all of the above, we’ve rounded up some great gift ideas for the seniors in your life. So without further ado, here is your Gift Giving Guide for Seniors…