Created by a physical therapist, this seated yoga flow is designed to improve your strength, flexibility, and balance. You will move through popular poses including: seated boat pose, warrior 1 and 2, and side angle pose. Whether you are trying chair yoga for the first time or have been a yogi for years, this yoga flow for older adults offers a full body stretch that should leave you feeling energized and refreshed.

As always, be sure to consult with your physician before starting a new exercise routine, and feel free to skip any poses that are too challenging or uncomfortable. Namaste!

Need something to stimulate your mind and keep you busy while social distancing? Check out our free, printable Chicago Word Search, and stay tuned for more fun activities and puzzles coming your way!

Alzheimer’s Association’s 2016 Alzheimer’s Disease Facts and Figures, reports an estimated 5.4 million Americans are currently living with Alzheimer’s disease, including 200,000 individuals under age 65 who have younger-onset Alzheimer’s.