There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!

 40% of adults age 65 and up need daily assistance, and 70% will need it at some point. However, knowing when it’s time to hire a caregiver isn’t always clear. Often people wait until after an injury or incident occurs before they consider in home care services. Unfortunately, waiting too long can mean more care is required, and that can limit your choices. Staying home is an option when the appropriate care is provided. So, look for the signs, and take a proactive approach to your or your loved one’s in-home care needs.