58% of older adults say that they routinely see jokes that poke fun at their demographic or make light of the common stereotypes that are seen. While this type of humor may seem harmless, perpetuating negative stereotypes of aging leads to discrimination against older people. The last place one would expect to find ageism is in the helping professions, particularly among those who devote their careers to working with, assisting, and advocating for seniors. However, people are often unaware that the care they provide is disempowering the older adults they are trying to help. Why is that? The answer is: implicit bias.

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind, and research shows that it offers wonderful benefits for your mental, physical, and emotional health. Best of all, there is no equipment needed, no special training required, and you can start meditating no matter your age or health condition. So, whether you are an older adult looking to improve your well-being or a caregiver looking to reduce stress, meditation may be just what you need!

There is lots to do and see in the Windy City, but preparing for travel as an older adult or someone with limited mobility requires a little planning ahead. Look no further! We have put together a list of some must-see Chicago destinations, perfect for seniors and those who want to see the sites without excessive walking. So, whether you or your loved one utilize a wheelchair, scooter, or other mobility aid or just need to keep walking to a minimum, here are some great Chicago attractions you won't want to miss!

While it’s exciting to travel to new destinations, vacation can be a challenge for older adults. Leaving the comforts of home can be intimidating, and ensuring all your needs are met while out of town requires some careful planning. Whether you are making travel arrangements for yourself or are a caregiver vacationing with a parent or loved one, we’ve complied some helpful tips for safe senior travel.